ok, this is a reminder to myself to never eat breakfast again unless i’m on a vacation and can walk around afterwards.
for most, i’m assuming, breakfast is the most important meal of the day. it supposedly jump starts the brain and provides a good burst of energy…
totally opposite for me.
friday mornings my company provides a very nice selection of breakfast and, on this particular morning, i decided to have something for breakfast. bad idea. right now i’m feeling sluggish, bloated, heavy and slow. it takes so much more energy for my body to digest breakfast that my thinking is impaired. all blood flow is going to the stomach – ack! i’m ready for a nap, and it’s not even 10am.
never again…ugh.
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bagels & pastries galore
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lots o’ carbs
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cream cheese, tomatoes and lox
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my breakfast – never again!